Grain Bowl with Ontario Asparagus (Farro & Chickpea with Simple Vinaigrette)
Looking for a fresh, healthy & satisfying meal? This grain bowl combines nutty farro, protein-packed chickpeas, and tender Ontario asparagus with crisp vegetables and a simple vinaigrette for an easy lunch or dinner.
Ingredients
- 1 ⅓ cup farro, cooked according to package directions
- 1 lb Ontario asparagus, ends trimmed
- 1 tbsp olive oil
- Salt and pepper, to taste
- 2 cups shredded lettuce or greens of choice
- 1 cup chickpeas, rinsed and drained
- 1 red pepper, thinly sliced
- 2 green onions, chopped
Simple Vinaigrette
- 4 tbsp olive oil
- 2 tbsp lemon juice
- 2 tsp Dijon mustard
- Salt and pepper, to taste
Instructions
- Cook farro according to package directions. Set aside to cool slightly.
- Toss asparagus with olive oil, salt, and pepper.
- Grill, roast, or pan-fry asparagus until tender-crisp. Set aside.
- For the vinaigrette whisk together olive oil, lemon juice, Dijon mustard, salt, and pepper, in a small bowl.
- Divide farro among serving bowls. Top with romaine lettuce, chickpeas, red pepper, asparagus & green onions
- Drizzle with vinaigrette.
Notes
Tips: This can be enjoyed immediately or stored in a food safe container in the fridge for up to 3 days.
Add dried herbs to your asparagus for more flavour. Try garlic, italian herbs, zataar, or something a little spicy! You can also swap out the vinaigrette for a dressing of your choice.